How Can Our Diet Affects Our Health?

To have a healthy life, it is vital that you eat well and eat just what your body needs. Eat slowly when you”re hungry. It is said that you have to chew the food up to forty times before swallowing. Thus, the work of the stomach becomes simpler, since a proper chewing is necessary so that food will be thoroughly processed when it reaches your stomach. Thus, nutrients are assimilated in an efficient manner and exploit them. Chew slowly, carefully and consciously, so you can reap your the benefits in the short and long term. Tasting food is one of…

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